Bad breath, halitosis in medical language, is in most cases caused by bacterial proliferation in the mouth. Baking soda makes it possible to change the pH of the mouth, affecting precisely the most acidic substances, such as onions and garlic, which are the main causes of bad breath. Not only does it kill bacteria that cause bad breath, but also prevent many, often more serious problems that bacteria can cause: caries, gum inflammation, periodontal disease, and so on.
How to get rid of bad breath?
Dissolve 1 teaspoon of baking soda in a glass of cold or lukewarm water, then rinse your mouth with the solution. Ideally, this should be done every time after brushing your teeth.
How to avoid getting bad breath?
Develop good habits. By adopting these good habits, you should get the bad breath out of the air:
- Brushing your teeth at least twice a day is a well-known habit in combating bad breath. Don’t forget to wash your tongue! Tongue is home to a large number of bacteria that multiply there without interruption. You can wash your tongue with your toothbrush or use a special tongue brush.
- In addition to brushing your teeth, remember to use floss or a toothbrush to remove any food particles that are stuck in your teeth.
- Finally, do not forget to drink enough water to avoid dry mouth that favors halitosis.